ItвЂ™s possible that friendship could prove particularly beneficial for managing distress associated with family problems, including neglect and abuse. Study authors noted that while family support also helped boost immediate resilience, friendship predicted greater resilience later in life, while family support did not.

This study, which looked at resilience in more than 2,000 adolescents between the ages of 14 and 24, found evidence to suggest friendship strongly predicted resilience, or the ability to recover after distressing experiences. However, 2017 research suggests that if you have strong friendships, youвЂ™ll probably find it easier to handle whatever life throws at you.

Sometimes, it can get downright awful.ДЄt any given time, without warning, you might face traumatic or difficult events that affect emotional well-being, such as:ДЄny of these challenges can have a significant impact on long-term mental health outcomes. And when you do feel lonely, you know you can address it by reaching out to talk, joke, or spend time with a friend.Дistance and other factors might prevent you from physically hanging out, but simply knowing you share a strong connection can help you feel less alone. On the other hand, even a few close friends can help you avoid loneliness. You might have gaming buddies, coffee friends, or exercise partners, but if you donвЂ™t have anyone to confide in, youвЂ™ll likely experience some loneliness. Casual or superficial friendships often donвЂ™t provide much in the way of emotional support. ItвЂ™s the relationship quality that really counts. To understand the difference between these concerns, think of it this way: Friends help you avoid isolation, but good friends help prevent loneliness.Д®ver heard the phrase вЂњlonely in a crowdвЂќ? You can have plenty of friends and still feel lonely, even though you arenвЂ™t isolated.

Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.

Soundz go tell your friends